How To Release Your Brain Growth Hormone - BDNF

The protein called the Brain-Derived Neurotrophic Factor (BDNF) could be the answer to keeping you mentally switched on in life.

In this Happy Like Buddha episode, Adewale Adejumo shared how to release BDNF how BDNF helps with reducing stress, ease depression, boost weight loss, improve sleep and protects against neurodegenerative diseases such as Alzheimer and Parkinson.

Listen to learn the several daily habits you can incorporate into your life to help you release BDNF.

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

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