Foods For Better Mental Health with Keiron Audain
Oct 25th, 2021 by happylikebuddha
When planning out a healthy diet, it’s common to focus on foods geared toward weight loss. While smart caloric intake is vital to overall health, it’s also important to understand how food choices affect your brain.
In this Happy Like Buddha episode, Adewale is joined by Keiron Audain. Keiron is a Nutrition Epidemiologist from the University of Zambia. He also blogs on provelopment.wordpress.com.
Keiron shares how integrating some foods into your diet will let you see positive results in your waistline, improve brain function — and potentially help fight cognitive diseases as well.
If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!